"I look around me and I feel as if everyone is watching me, judging me, evaluating me..."

"I try to fit in but it seems like no matter my efforts, I always end up feeling out of place!"

"I constantly find myself begging for attention from those who treat me as an option."

"I create a lot of expectations about my relationships."

Have you ever come across any of these lines, or even tried them in practice?
Rest assured. Everything is fine! The need to belong is part of us, our species.

The problem is when we change our essence to the detriment of this validation and external gratification, of what is not within us. This can bring us trauma in the long term.

The urge to be a unique individual for well-being and mental peace is unquestionable. Each person has their own characteristics, skills and experiences that make them unique and special. Valuing this uniqueness is essential to achieving a balanced and healthy life.

By recognizing our uniqueness, we are able to develop positive self-esteem and an authentic identity. Accepting who we are frees us from the standards and expectations imposed by society, allowing us to live according to our own values ​​and desires.

Being a unique individual also empowers us to contribute meaningfully to the world around us. Each person brings unique perspectives, talents and skills that can enrich society as a whole. By embracing our uniqueness, we can find our purpose and use our skills to make a difference.

Furthermore, being authentic in relationships allows us to build genuine connections with others. When we are true to ourselves, we attract people who accept and value us for who we really are. This provides us with deeper and more satisfying relationships, promoting our emotional well-being.

On the other hand, trying to fit into predefined standards or be someone we are not can lead to dissatisfaction, stress and internal conflicts. Constantly seeking external validation and acting according to other people's expectations can undermine our self-confidence and generate anxiety.

Therefore, being a unique individual is essential for well-being and mental peace. By embracing our uniqueness, valuing our unique characteristics, and living according to our own values, we can cultivate an authentic, meaningful, and harmonious life.